WHEN: Thursday November 30 - Sunday December 3
COST: $140 Per day (Friday-Saturday-Sunday)
$25 for Thursday Advanced Mat class
$400 for full weekend
In Classical Pilates, the exercises of the Intermediate System are where we spend so much time practicing and refining as both clients and instructors.
This first Intermediate seminar (first of two weekends on the subject) we focus on building actions of the Swan and the Horse in the body. Swan and Horse are all about spine flexibility and mobility, our safe ability to back bend and forward fold.
Join us as we use all the apparatus in the room to find length and strength! As a client, you will better understand your body, your workout, and the Pilates material by the end of this weekend. As an instructor from any Pilates background, you will be moved and challenged in ways which will benefit both your personal practice and your instruction of clients of all levels. Come to learn, come to sweat, come to grow and expand!
- Thursday 4:30 - 6pm :: Advanced Mat Class for ALL!
- Friday 10:30am-4:30pm :: Intermediate Reformer (9:30am mat class included in workshop cost)
- Saturday 10:30am-4:30pm :: Swan and Horse
- Sunday 9:30am-2pm :: Move with Rhythm
CLICK HERE view descriptions of individual day workshops