Friday 9/13 - Sunday 9/15
Learn how to rock your transitions and own your workout (and what that even means). Connecting to the “why” of the exercises and transitions, continuing study of spine flexibility using side bends & twisting, and finding integration of the Pilates work and moving through daily life with strength and ease. Focus on the Intermediate System material.
Register below, or to receive instructor discount contact us.
Friday 9/13, 10:30am - 5pm :: Swan and Horse - Using the Reformer to Find Spinal Flexibility
(9:30am Mat class included in seminar registration)
Saturday 9/14, 10:30am - 5pm :: Footwork is Grounding. Flexibility is Freeing.
Sunday 9/15, 9:30am - 3pm :: Scooping Deeper - Mat & Chair