REDEFINING STRENGTH: Postpartum Diastasis Recti
When: Thursday 6/8 4-5:30pm
Join Brooke Tyler for this workshop integrating Classical Pilates and Chinese Medicine to address the root of postpartum diastasis recti and what YOU can do to REDEFINE your deep STRENGTH.
As someone who has both professional and personal experience with postpartum diastasis, Brooke can educate, support and empower you with the information you need so that you CAN be as strong and active as you want to be!
Let us help you rediscover your center and redefine your strength as the radiant individual that you are.
Workshop will involve both discussion in the community room & movement in the Pilates studio, so wear comfortable workout clothing.