Thursday april 30 - Sunday may 3, 2020

In this seminar we deepen our understanding of the Intermediate Pilates material through the lens of Swan (back bending) and Horse (forward folding). The actions of Swan and Horse help cultivate a flexible spine and a greater range of motion from a place of integrity.

Using all the apparatus attendees develop an understanding of the connection and interrelatedness of one exercise across a variety of apparatus and how to build exercises and invite freedom to the body when there may be ‘stuckness’ or tightness.

This seminar is beneficial for avid Pilates practitioners, Pilates instructors, and trainees alike.

Already-certified Pilates instructors receive 10% discount! Contact us to register with the discount or with any questions.

$500 full weekend / $160 per day
$450 Early Bird full weekend / $140 Early Bird per day
(Register by April 1, 2020 for Early Bird rate)
10% off for already-certified Pilates Instructors


Thursday, April 30th :: Swan & Horse in the 4 Foundations of Movement

Friday, May 1st :: Intermediate Reformer (9:30am mat class included in workshop cost)

Saturday, May 2nd :: Swan and Horse

Sunday, May 3rd :: Move with Rhythm